Diary / Justbobbi / Sep 26, 2022
Eat for Your Skin: Basic Beauty Bowl
Written by: Bobbi
Photography by: Sarah Elliot
The ultimate beauty-food lunch combines protein, healthy fats, and veggies for a perfectly balanced bowl. Feel free to mix up the vegetables based on what’s in season, and make this your go-to weekday lunch.
INGREDIENTS
-
Tahini Dressing
-
¼ cup/55 g tahini
-
1 to 2 Tbsp freshly squeezed lemon juice
-
¼ cup/60 ml warm water
-
Sea salt and freshly ground black pepper
-
1 cup/200 g cooked lentils
-
1 cup/120 g cooked quinoa
-
1 cup/120 g cubed and steamed sweet potato
-
¼ cup/40 g cherry tomatoes
-
4 kale leaves, cut into ¼-inch/6-mm slices
-
1 watermelon radish, cut into ⅛-inch/4-mm slices
-
½ avocado, peeled, pitted, and cut into ¼-inch/4-mm slices
-
Pumpkin seeds, for topping
-
Hemp hearts, for topping
-
Lemon wedge, for topping
STEPS
-
For the dressing, whisk together the tahini, lemon juice, and water in a small bowl. Season with salt and pepper.
-
Divide the lentils and quinoa between two medium bowls and add the sweet potato, tomatoes, kale, radish, and avocado. Top with tahini dressing, pumpkin seeds, hemp hearts, and a lemon wedge.
Serves 2