Summer is officially here, which means more sun, sand, and hopefully a little more time outdoors. Here are my tips for looking and feeling your best this summer:

Wear Sneakers

Wear sneakers with everything. It will get you to walk more and clock more steps. Aim for 10,000-12,000 steps every day.

Ditch the Foundation

Skip traditional full-face foundation and instead only use your foundation or concealer to cover spots and dark circles.

Get that Glow

Give yourself a summer glow by mixing sheer gel or cream bronzer with your moisturizer and your daily SPF.

Stay Chill

Many of us are feeling extra stressed right now, which is no surprise with all that is happening around us. One of the ways I de-stress? EVOLUTION_18 Chill. My CBD gummy is the answer to overall stress and will help you stay focused and centered.

Balm as Blush

Try a tinted, brightly colored lip balm as blush. Apply using your fingers. It will give you a dewy flush that looks great in the summer.

Beach Waves

Use leave-in conditioner and throw hair up in a messy bun. Once it dries, take out and you’ll have easy beach waves.

More Watermelon

Watermelon is packed with vitamins A, B6 and C. Cut it up and freeze it in baggies for a cool treat on a hot day.

Exfoliate

Use a dry skin brush before shower to deeply exfoliate and stimulate circulation. After you shower, apply coconut oil to keep skin hydrated.

Highlight Away

Apply highlighter everywhere for a luminous glow: cheeks, brow bone, and décolletage.

The New Popsicle

Mix chocolate protein powder (like EVOLUTION_18 Energizing Chocolate) with coconut milk and freeze in ice cube trays. Add to smoothies and shakes or just enjoy like a popsicle on a hot day!

Take Five

I've been trying to make meditation a part of my daily routine and the Calm app has been super helpful in getting started. They have 7-day programs and a variety of other guided meditations focused on everything from sleep to self-esteem.