Got 5 minutes? Give your backside the burn it deserves with this FLK-approved booty bumpin'sequence.

The Moves:

• Big Donkey Kick Right
• Big Donkey Kick Left
• All 4s Angled Kick Back Right
• All 4s Angled Kick Back Left
• Toes in/Toes Out Pulsing Squat

Perform Each exercise for 30 seconds, two rounds.

Got More time? Add another round and you'll really feel the BURN (and still be done in under 10 minutes!).

FLK Tush Tips:

• Fold your mat when you are doing all-fours type exercises
• Lift your toes when you are in any squat variation to try to get your weight in your heels

Want to put a little more time into getting your glutes stronger? Download the FLK Method app and check out my signature class Booty Band-it, LIVE on Saturdays or on-demand anytime.