The 60 Second Total Body Workout

It's no secret that a workout can improve your mood. Spending your day doing things for everyone but yourself can be a total drain. So no matter how much you have to do, remember to make time for you. The smallest amount of effort can transform your day.

Crunched for time? Try this 1 minute workout!

Five exercises x 12 seconds each. Complete each move with max effort.

• Alternating reverse lunge with torso twist
• High knee sprint
• Plie squat pulse with moving feet & alternating oblique crunch
• Sprinting bicycle crunch
• Push-up

Have a couple minutes? Repeat this sequence 3-5x for a short, but very sweaty, at-home workout.

For more tips on nutrition, fitness & well-being follow @fit.like.krys founder of @flkmethod on Instagram. For more info on fitness and nutrition programs visit her website fitlikekrys.com.