Planks: Do This Total Body Workout Move Every Day

If I could choose one exercise to do every day it would be a plank. It’s a total body workout that makes a huge difference.

Start slow, see how long you can hold it for. Work your way up so that holding it for 60 seconds is doable and add it to your daily routine. You'll feel stronger from head to toe.

Want more workouts? Check out Krystal on Instagram @fit.like.krys