Diary / Wellness / Sep 26, 2022
Bobbi's Holiday Season Wellness Kit
Written by: Bobbi
Indulgent meals, extra-sweet sweets and seemingly endless bottles of wine are here to mark the start of the holiday season. And while we might not be gathering in the same ways we did last year, there’s still plenty of opportunity for healthy habits to slip away. We all overdo it sometimes, especially this time of year, but that doesn’t mean you can’t get back on track. These four products have become my essentials when I need to hit reset. I recommend stocking up.
It takes two to three days to lose your bloat and water retention, and start feeling better. The answer? Drink more water. It’s not epic information. You need to flush all of the sweets and bad stuff out to start feeling better. I created Debloat Tea to help with this specifically. It’s made with a Super Antioxidant Blend that includes green tea, ashwagandha and ginseng, apple cider vinegar to help the body with digestion, and a combination of dandelion, hydrangea root and juniper berry (our own Water Balance Blend) to flush out extra water.
I’ve long been singing the praises of apple cider vinegar and was so excited to create my own ACV Gummy. It helps to reduce bloating, supports healthy digestion, and can help reduce sugar cravings. Two of these antioxidant-rich gummies a day will help you stay on track while giving your gut some much-needed TLC.
A probiotic is the key to a happy, healthy gut, which is the key to overall wellness. This daily probiotic has 10 billion live cultures and prebiotic fiber (think of it as food for your gut bacteria) to help nourish the microbiome. The quick melt formula makes it easy and fun to take.
When I’m stressed (during the holidays and otherwise) these gummies are my secret weapon. Made with broad spectrum CBD from all natural hemp they work to help you, well, stay chill.
And don’t forget to stay hydrated!
Shop the Holiday Wellness Kit here.